šOur Autumn Self-Care Guide š
Now that the cooler and shorter days of Autumn have set in,Ā itās important to set some time for you, and your health!Ā Self-care is a great way to de-stress and feel more relaxed, so here areĀ 5 ways to take care of yourself:
Spend Time In Nature
If youāre able to, try to get outside and in the fresh air. Even justĀ 30 minutes of being in greenery can make you feel better!Ā Whilst the days of summer picnics might be over, you could always stop at a cafe and get a hot chocolate on the way home...
Have A Pampering Night
Take a bath, light a candle and take care of yourself. You could do a face mask or whiten your teeth with ourĀ Activated Charcoal PowderĀ - anything that is relaxing and can make you feel more confident!
Treat Yourself Or A Loved OneĀ
You deserve it! If thereās nothing that you need, you could always give a loved one something to get them started on their eco-friendly journey. We think that ourĀ Recyclable Brush Heads and Toothpaste TabletsĀ make a great giftā¦
Cook A Nurturing Meal
Why not spend a cosy night in andĀ cook or order your favourite meal?Ā Itās an easy way to put a smile on your face and you get a great dinner out of it, win win!
What will you be doing this month to take care of yourself? Weād love to know!
