Now that the cooler and shorter days of Autumn have set in, it’s important to set some time for you, and your health! Self-care is a great way to de-stress and feel more relaxed, so here are 5 ways to take care of yourself:
Spend Time In Nature
If you’re able to, try to get outside and in the fresh air. Even just 30 minutes of being in greenery can make you feel better! Whilst the days of summer picnics might be over, you could always stop at a cafe and get a hot chocolate on the way home...
Have A Pampering Night
Take a bath, light a candle and take care of yourself. You could do a face mask or whiten your teeth with our Activated Charcoal Powder - anything that is relaxing and can make you feel more confident!
Treat Yourself Or A Loved One
You deserve it! If there’s nothing that you need, you could always give a loved one something to get them started on their eco-friendly journey. We think that our Recyclable Brush Heads and Toothpaste Tablets make a great gift…
Cook A Nurturing Meal
Why not spend a cosy night in and cook or order your favourite meal? It’s an easy way to put a smile on your face and you get a great dinner out of it, win win!
What will you be doing this month to take care of yourself? We’d love to know!