Maybe you have heard about oil pulling from a friend or seen something about it on the web, but you are not exactly sure what it is. Oil pulling is a type of Ayurvedic medicine that involves swishing a small amount of oil (according to studies, the best of which is coconut oil) for several minutes and then spitting it out. Though it may seem as a growing trend, this traditional Indian ritual it is not new and actually dates back 3,000 years.
Unlike some other traditional home health remedies, oil pulling is not a practice based on pseudoscience In fact, recent studies show that it truly helps with addressing certain health problems, such as those associated with the mouth. So, why should you try this health ritual?
- It whitens teeth and promotes oral hygiene. With oil pulling, you will no longer need to use chemical teeth-whitening strips, as coconut oil contains natural antiviral and antibiotic properties that clean and brighten your teeth, with results that you can see in just 2-weeks time. Have you heard about Gwyneth Paltrow’s favorite beauty trend? Well, she caused a stir in the grooming industry by revealing that she has been observing such a practice every morning. Aside from this, oil pulling can help reduce tooth cavities and eliminate bad breath by removing bacteria and other microorganisms that cause tooth decay. In fact, it helps prevent plaque-induced gingivitis.
- It detoxifies the body. Germs are like poison that can cause inflammation that leads to certain illnesses, and they enter the body through the mouth. Now, by oil pulling, you are removing toxins at the source before they could spread and contaminate your body, allowing yourself to undergo complete detoxification. This also means that you should experience reduced headaches and migraines, which can occur when you are under toxic stress. The benefits can even extend to your skin by removing toxins that would otherwise prevent your complexion to shine. This health ritual can often dramatically reduce, or even completely clear up, rashes and other skin issues.
- It can boost energy. The process of clearing out toxins from deep inside your body can put your immune system to work, draining your energy levels. Now, by removing these harmful substances in the first instance through oil pulling, you are reducing your immune system’s work load to perform such a function, allowing you to preserve your energy for other things and leaving you feeling a lot better.
- It helps with hormonal changes. Without having to grapple foreign and toxic substances, your bodily hormones will be able to function normally without being thrown off-balance. Depending on your state of health or how compromised your immune system is to begin with, oil pulling will generate positive results immediately or up to a few weeks. Either way, you should hang on, as you will eventually love the effects, as much as existing users do.